Why am I tired all the time?

- Honey

5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

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It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

- Red meat

Do all you people that took the "jab" feel lied to yet?

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

16. Don’t hang out with negative people.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

12. Eat plenty of whole, high-quality foods:

- Fruits

If our normal body temperature is 98.6 degrees Fahrenheit, why do we perceive weather in the 90s as "hot?"

9. Avoid eating carbs early in the day.

Low energy is primarily associated with low T levels in men.

Cheers!

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It's the main fuel source for your brain cells.

98% of People Complain About Feeling Constantly Tired.

Your gut health is responsible for producing energy.

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- Raw dairy

- Fish & Poultry

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11. Get your Testosterone levels checked.

6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

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14. Stop smoking weed to fall asleep.

Listen to uplifting music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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3. Stop eating late at night

7. Remove processed food from your diet.

2. Don’t drink coffee after 1 pm.

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8. Consume electrolytes after waking up.

1. Get natural sunlight as early as possible

Oxygen supplies energy to every cell in your body.

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Hang out with people who motivate you.

13. Don't listen to sad music.

15. Always keep your house and workspace clean.